How many times have you heard someone say that? How does it apply in trading?
One of the biggest psychological challenges we face as traders is making a plan and then sticking to it. We usually see the potential target when we first enter a trade but as my Mom used to say… after a little while we can’t see the forest for the trees.
We become distracted and loose sight of our original goal in a trade. We get caught up in the fear of loss. If we are in profit when we re-examine the trade we fear loosing what we have gained short term and get out too soon, or if in draw-down we fear loosing more. In both cases fear drives us to make a short term decision contrary to our original gaol. We must fight the resistance of closing the trade without re-checking our plan and where our goal is set. If you can follow this one simple rule of no trading without review of the plan you could be on your way to lager profits.
Trading is unlike anything else we do for money. If we are working for someone or a company and we work for a week, even if we leave after that week we are usually still paid for the time we put in and loose only future earnings. But in trading this is not the case. Trades can often go into profit by 100’s of pips only to retrace back to negative or worse, hit our stop as a loss. So this is akin to working for a week not knowing if we are going to be paid AND in fact we may have to pay money at the end of that week. Not one of us would work on that basis for anyone would we?
So how do we overcome this problem? What do we need to change in ourselves and how do we do that? Well… it’s back to developing discipline in order to make progress. We need to change our programming by creating new experiences we can trust. In order to do this we have to start with one very basic rule. Do not make any trade unless your plan is documented. With an entry point, a stop-loss point and a profit point. At the top of this plan write down:
I will remain in the trade to my target goal or in the case of a loss, I will accept it as a risk well managed. (Of course you must use good money management of less than 2% risk of your account and look for opportunities that reward better than 1:1 Risk/Reward ratio)
Make it a win either way. When we learn to accept both losses and wins as forward momentum in our trading we will then see acceleration in the capital of our accounts.
Here’s the opportunity on the EUR/JPY
We appear to have a proper triangle unfolding that at this time is providing a few different possibilities for trades. If the assessment is correct, we should see a return close to the bottom trend-line, so a sell here is appropriate. At the bottom trend-line we should see a reversal and should buy as then new highs above the upper trend-line should print. Remember good money management and stop-loss use.
Good trading.
'Market and Human' Psychology perspectives with tips on how to avoid common mistakes by 

Pierre,
Writing down the plan — documenting it — is an awesome idea. Do you keep a journal, a spreadsheet, or any formal method of documenting the trades that you take?
Rob Booker
Hey Rob.
Like you, I like to follow multiple pairs. By writing things down it helps me remain clear on what my goals are for each trade. I also get to see what I wrote the day before. It’s amazing what I forget about in the space of 24 hours…
I use two documents. One is a spreadsheet where I track all trades with my win/loss ratio and risk/reward outcomes. The other is a daily work sheet/checklist that I go through and fill out everyday.
BTW. I used to hate doing this. Now it’s just habit and part of my routine.
Cheers
Pierre
Dear Pierre,
Could you elebrate on the trading plan worksheet/checklist and reviews.
Sure thing Gan.
On my spreadsheet I track two things.
1. One is my win loss ratio. Meaning; what is my percentage wins. Here I aim for a better than 50% win.
2. The other is what my original stop loss (risk) was when I entered the trade divided by the total number of pips lost or gained. This shows my TRUE risk/reward result. Here I aim to be higher than 1.5 overall.
My other sheet is a journal or check-list really. It’s a daily sheet that I use to review specific pairs and make notes on where I will enter if the trendlines I am watching are either broken or reverse the price action. I start each day by writing down the news events I plan on following at what time on what pairs. As well as reviewing notes and trades in progress from the previous day. I tansfer yesterdays outstanding information to the current days sheet and use this as my work plan for the day.
What this really helps me with is I now miss fewer hi probability postion trades that I see on the daily charts.
I hope this helps.
Cheers